Wellbeing

Closure, Release + Direction #3 – Direction

“…We know our Path is right when betraying ourselves is not one of our options…” Caroline Myss PhD This blog concludes our Closure. Release. Direction series.  We began our process of Closing out 2019 (Blog 1) so that we could Release those 2019 [...]

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Closure, Release and Direction Series – Blog 1 – Closure

Welcome to our end of year Closure. Release. Direction. Series where we chat about the importance of closing off one year to allow new opportunities to flow in for the coming one. Every year I promise myself to set aside time in December to reflect on the past [...]

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Closure, Release and Direction Series – Blog 2 – Release

“… Our whole bodies crave the relief that comes with finally saying goodbye and good luck…” Welcome to Part 2 of our three-part series on Closure, Release and Direction. This series was seeded by one of my clients who asked me for advice as to how she [...]

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Employee wellbeing starts with job control not yoga classes

Many of us have taken up some form of mindfulness or movement practice to help manage our stress and ageing bodies. I love going to yoga a couple of times a week for both the mental benefits that help soothe the week’s stress as well as the physical benefits [...]

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